In this course you will get officially certified in Level 1 Lagree and learn SculptHouse’s award-winning best practices for programming and Lagree instruction. All participants will receive a Level 1 certificate from Lagree Fitness through SculptHouse. Join Lagree Master Trainer and SculptHouse Founder & CEO Katherine Mason and SculptHouse Director of Education Brianne Stringham on this course on Lagree and SculptHouse basics and best practices! 

Includes: 

• 2 day intensive 
• Lagree Level 1 Manual to keep
• Perminate Lagree Fitness Portal access
• 2 months of SculptHouse Academy continued education database with videos, manual and teaching principals 
• Continued access after 2 months can be purchased for $100/month per person
• (1) One hour extra help call included each month of SculptHouse Academy access with SculptHouse Director of Education, Brianne Stringham

Course Agenda:

• Principles of Lagree
• Base Positions
• Level 1 Lagree moves
• Basic Pregnancy Modifications
• SculptHouse Programming Best Practices (StrengthSculpt) 
• SculptHouse Best Cueing Practices 

Testimonials on SculptHouse's Lagree Level 1 Certification:

“Katherine was very organized throughout the training and extremely knowledgeable when it comes to Lagree.  I am so glad that I got certified at SculptHouse with Katherine as opposed to my other options! I feel that the certification was very thorough and that I now have a strong foundation of the Lagree principles, methods, and exercises.  With Katherine’s focus on form and the common base positions of standard Lagree moves, I feel that I can apply this to many Lagree exercises in the future.  Katherine’s Lagree certification will leave you feeling organized and prepared to dive further into Lagree! I cant wait to apply what she taught me to teaching someday.”  Jacqueline, Dallas

“I completed level 1 training with Katherine at her studio. It was so informative!!! I learned so much about the Lagree method, form, and body composition! Katherine gives you all the tools you need to succeed as a Lagree teacher. She reviews the most important concepts to differentiate you from a good Lagree instructor to a GREAT one. There was never a boring moment. I feel so confident after completing her training and can not wait to start teaching Lagree!”  Olivia, Dallas