Our stress-relieving inhalers are aromatherapy inhalers inspired by traditional Thai inhalers. The jars are filled with organic aromatic spices, inspired by traditional Chinese medicine, and blended with organic essential oils, inspired by medicinal French aromatherapy. Directions: Hold the jar 3~4" away from the nose, and deeply inhale for 4 seconds, and then slowly exhale for 6 seconds. Repeat up to 3 times if necessary.