Matt joined the Royal Marines from school and served 5yrs in a Commando unit. For the last 22yrs, Matt has worked in the health and fitness space, as a Sports Therapist and coach. In 2014 he opened his gym which he ran for 8yrs. Initially delivering Crossfit, this evolved into his own unique style of training geared towards strength, fitness and longevity. 

Now at 47yrs old, Matt has moved into what has become his real passion, health coaching. Matt brings his extensive knowledge and experience around diet, training, self development and lifestyle into his coaching, which is aimed at helping men navigate the transition into the second half of life. Lifestyle forms the initial phase of coaching with his clients, before moving into mindset, purpose, goals and much more. This whole mind & body approach is aimed at optimising mental and physical health and wellbeing. 

All entries/attendees to the talk will get a £10 MONP voucher to use at PARIA